Or a warning for those who think going gluten free is a sure-fire way to improve your running. Runner's World has just written an article warning people about the dangers of going gluten free for the supposed "health benefits." It can often sap you of the complex carbohydrates, nutrients, and minerals that your body needs to run.
Check out the full article here. Thanks for posting it Lindsey! I'll write a more in depth analysis of the article later. Leaving on a trip today!
Do you love it or do you love it?
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"Wheat Index" by Matthew G. Kadey, M.Sc., R.D.