I love yogurt; I think it's a great light snack for in between meals. Unfortunately, as I started to eat more and more of it after my move out here to L.A., I felt worse and worse. I was primarily snacking on Ralph's brand Lite yogurt, but whenever I would snack on one I would notice that I did not feel well.
Enter Whole Soy & Co. I've had Whole Soy yogurt before, but never made the transition to exclusively eating it. Now it's all I eat. It's available my local Ralph's and is marked Gluten Free on the back of the packaging! I actually think that the soy yogurt is much creamier and smoother than the Ralph's Lite yogurt I was eating before. It might take a try to get used to it, but I know that I feel much better after having cut the other yogurt out of my diet.
I've never tried the brand's frozen soy yogurt, because I've never seen it available. Instead I stick to the yogurt, usually opting for the Vanilla, Lemon, and Strawberry flavors. All three are great (the Vanilla is especially good with some Kix or Trader Joe's Granola).
Whole Soy & Co
Available at your local grocer